The Essential Lighter Side

The Essential Lighter Side: Joel Freeman of Beachbody

May 23, 2020 Jay Casale Season 5 Episode 39
The Essential Lighter Side
The Essential Lighter Side: Joel Freeman of Beachbody
Chapters
The Essential Lighter Side
The Essential Lighter Side: Joel Freeman of Beachbody
May 23, 2020 Season 5 Episode 39
Jay Casale

Joel Freeman is responsible for some of the most intensely grueling and inarguably effective on-demand workout programs ever created. I know because I've done them all, and I hate Joel Freeman as much as I love him for the pain that he is inflicted upon me. His programs for Beachbody, including his newest, "10 Rounds", as well as the classic "Liift 4" and "Core DeForce" are fantastic resources for those who want to keep up their exercise at a high level during the quarantine. 

He is also just a cool guy. We talked about his career, his ability to leave everything he knew behind and take a chance on himself, some behind the scenes info on how those programs were filmed, and whiskey. 


Show Notes

Joel Freeman is responsible for some of the most intensely grueling and inarguably effective on-demand workout programs ever created. I know because I've done them all, and I hate Joel Freeman as much as I love him for the pain that he is inflicted upon me. His programs for Beachbody, including his newest, "10 Rounds", as well as the classic "Liift 4" and "Core DeForce" are fantastic resources for those who want to keep up their exercise at a high level during the quarantine. 

He is also just a cool guy. We talked about his career, his ability to leave everything he knew behind and take a chance on himself, some behind the scenes info on how those programs were filmed, and whiskey. 


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