The Essential Lighter Side

Joel Freeman of Beach Body Remastered: Original Air Date 5/23/20

July 31, 2020 Season 5 Episode 105
The Essential Lighter Side
Joel Freeman of Beach Body Remastered: Original Air Date 5/23/20
Chapters
The Essential Lighter Side
Joel Freeman of Beach Body Remastered: Original Air Date 5/23/20
Jul 31, 2020 Season 5 Episode 105

Joel Freeman created the LiiFT4 and 10 Rounds programs for Beach Body On Demand. I've done both, and have barely been able to walk for months. It's great. Getting to speak to the man who comes into my home gym and yells at me every day was a real treat. Joel is more than his workouts, though, and we talked about his love of building things, his favorite tv shows, and a lot more 

Show Notes

Joel Freeman created the LiiFT4 and 10 Rounds programs for Beach Body On Demand. I've done both, and have barely been able to walk for months. It's great. Getting to speak to the man who comes into my home gym and yells at me every day was a real treat. Joel is more than his workouts, though, and we talked about his love of building things, his favorite tv shows, and a lot more 

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